Salt For Your Soul
Salt For Your Soul offers Infrared sauna, Salt room therapy, Float therapy, Float tank sessions, Sensory deprivation therapy, and much more in Indianapolis, Indiana. Drift into deep relaxation and total renewal with unique wellness experiences designed to calm your mind, soothe your body, and restore your soul. Book your session today!
Our Services
Explore our range of services.
Float Therapy
Relax and rejuvenate in a sensory deprivation float tank to reduce stress, relieve muscle ...more
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Sauna Therapy
Improve detoxification, circulation, and relaxation with therapeutic sauna sessions.
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Salt Room Therapy (Halotherapy)
Experience the benefits of halotherapy with mineral-rich salt rooms to improve respiratory...more
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Foot Detox
Detoxify and refresh your body with ionic foot baths that help remove toxins and promote c...more
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Seaweed Bath
Enjoy a soothing seaweed bath that nourishes the skin, aids detoxification, and relaxes mu...more
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Cold Plunge
Boost circulation, reduce inflammation, and invigorate your body with cold plunge therapy ...more
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Packages
Packages can be used by one person or shared with others. Please note that they expire one...more
View ServiceWellness Packages
Choose from curated float, salt, and detox packages designed to relax your body, clear your mind, and restore balance.
60-minute floats
Enjoy deeply relaxing 60-minute float sessions designed to help you unwind, recharge, and ...more
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60-minute floats
Experience calming 60-minute float sessions to reduce stress, relax your body, and clear y...more
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60-minute floats
A set of soothing 60-minute float sessions perfect for quick relaxation and mental reset.
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90-minute floats
Indulge in extended 90-minute float sessions for deeper relaxation, recovery, and total mi...more
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90-minute floats
Enjoy extended 90-minute float sessions to fully relax, disconnect, and recharge your body...more
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90-minute floats
A pack of extended 90-minute float sessions for a deeper and more immersive relaxation exp...more
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Ionic foot baths
Refresh your body with ionic foot bath sessions designed to detoxify, cleanse, and restore...more
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Ionic foot baths
Enjoy ionic foot bath sessions to help remove toxins and promote overall wellness and bala...more
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Ionic foot baths
A set of ionic foot bath sessions is perfect for a quick detox and a refreshing experience...more
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Salt sessions
Breathe easy with salt therapy sessions designed to support respiratory health and deep re...more
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Salt sessions
Enjoy salt sessions to help cleanse your lungs, improve breathing, and promote overall wel...more
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Salt sessions
A pack of salt therapy sessions to relax, detox, and support better respiratory health.
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GIFT CARDS for Mother's Day
Relax & Recharge – Exclusive Wellness Experience ✨
Reviews
Hear from our best customers, sharing their experiences with us!
I had an amazing experience at Salt For Your Soul. I give it a 10/10. I will definitely be...more
Thank you for an amazing experience! Perfect for a birthday gift! 10/10 Recommendation. Ex...more
The float session was incredibly refreshing and the staff her were very kind. I accidental...more
I am so grateful to have found Shauna!!! She has helped me in more ways than one. She has ...more
Initially found Salt for the Soul to go floating. As I talked to Shauna what I was going t...more
Salt For The Soul has been a wonderful experience. They truly care about their customers...more
This place was fantastic! My hubby and I started with a detox foot soak. We had the pleasu...more
My wife and I did a couples float. 10/10 recommend. The staff was great, friendly, and ...more
Was introduced to this wonderful facility by a friend. Been for the salt soak, and foot d...more
I met Shauna the owner of Salt for your soul over a year ago on a trip to Indianapolis. We...more
Came in for a 60 minute float and it’s an experience you’ve never had. You float so easily...more
My husband and I love the Salt Room and Foot Detox. The owners are very knowledgeable and ...more
Awesome experience! Shauna was extremely friendly and helpful. Been there 3 times now, onc...more
Shauna was very knowledgeable and informative! I did the sauna and the epsom soak. Great e...more
Best relaxation experience floated for 1 hr
Loved the experience and the workers were very polite! Will definitely be returning !
1st time experience with salt bath. My boyfriend took me for my birthday. Great small fam...more
Wonderful place to float!! Very friendy and welcoming.
Shauna was amazing. Her aura and spirit put me at ease instantly. She treats you like shes...more
My wife Shelley and I had a wonderful experience at Salt for your soul! We did an infrare...more
My family and I have been coming to Salt For Your Soul for years . We started doing salt ...more
Shauna was so helpful and made my first Float Therapy session a great experience!
This was THE BEST way to spend an afternoon! I spent 30 minutes in the infrared sauna and ...more
Such an amazing and relaxing experience!
About a year ago I discovered Salt For Your Soul while looking for something new to try, a...more
I had an amazing experience at Salt for your Soul. The place itself is beautiful, peaceful...more
As A woman who suffers from autoimmune disease (Fibromyalgia), anxiety, and chronic pain, ...more
Shauna is the best! Would highly recommend!
Omg I was having so many breathing issues before I came and now evening during my salt cav...more
...more
About Us
At Salt For Your Soul, we are believers in a natural, homeopathic lifestyle to care for the body, mind, and soul. We know that lives today are busy; too busy. With work and family demands, we often put everyone else first, neglecting to take care of ourselves. We have many incredible ways to improve your mental and physical health. We truly believe in the saying, “The more relaxed you are, the better you are at everything”.
As Salt For Your Soul has evolved in the six plus years since we opene...more
FAQs
Have questions? We've got answers.
Floating is an experience of ultimate peace and relaxation in a private, specialized pod filled with 850 pounds of Epsom salt, allowing you to float effortlessly in near zero-gravity.
Yes, everyone can float. The density of the Epsom salt allows it to occur naturally without effort. Floating can be done by stressed-out managers, overworked moms, athletes, or anyone seeking complete physical, mental, and emotional relaxation. However, those with medical conditions should consult a physician first.
Our float pod is very spacious, allowing you to float comfortably and even sit up if necessary. Lighting is available inside the pod, and for more room or if you prefer not to be enclosed, the float pool offers the same privacy without a lid.
The high-density Epsom salt ensures that anyone will float like a cork on the water. Many people even restfully sleep while floating.
You should not feel hot or cold. The water is kept at approximately 94 degrees Fahrenheit, which is skin-receptor neutral, helping you lose track of where your body ends and the water begins.
Floating induces deep mental relaxation, increasing theta brain waves, mental clarity, creativity, imagery, and memory. Endorphin release elevates mood, helping to alleviate anxiety, depression, and negative mental habits.
No. The high Epsom salt content prevents the skin from wrinkling like in a long bath. Epsom salt is nourishing for the skin, which may feel silky smooth after floating.
You can wear a swimsuit or nothing at all—whatever makes you most comfortable. Earplugs and goggles are provided but not required.
Yes! Float therapy is a great bonding experience for partners. Sharing the experience creates a connection and may help reduce anxiety.
It can be uncomfortable, so avoid touching your eyes while in the tank. A clean washcloth is provided just outside the tank for any contact.
The experience is highly individual. Most people feel profound peace, relaxation, and enhanced concentration and creativity. Each session is unique to you.
Do not float if you have: hair color/treatment in the past 3 weeks, are under alcohol/drugs, have communicable skin conditions, open sores, uncontrolled diabetes, heart trouble, epilepsy, seizures, active menstruation, adverse skin conditions, kidney disease, incontinence, or if pregnant without doctor approval. We reserve the right to refuse service at any time.
The water contains over 850 pounds of Epsom salt, preventing bacterial growth. It is filtered and sterilized using UV light and ozone, with additional disinfection using Puregreen24, a safe EPA-registered green disinfectant.
Wait at least three weeks after dyeing your hair before floating. Freshly dyed hair can stain the tank, and a cleaning fee may apply.
Yes! The float tank can provide relief from pregnancy-related discomfort. Consult your physician if you have any concerns about the effects on pregnancy.
Nothing is required. We provide towels, washcloths, shampoo, conditioner, body wash, and even a hairdryer. You may bring a hairbrush if needed.
Pure, pharmaceutical grade salt is heated and ground up in a halogenerator. Micro-sized crushed salt particles are dispersed into the air, saturating the respiratory system to remove mucus, eliminate bacteria and toxins, and help open and expand constricted airways. Salt therapy also provides skin rejuvenating benefits.
The halogenerator uses 100% pharmaceutical grade salt consisting of pure sodium chloride.
Inhaled dry salt particles have bactericide, mucokinetic, hydrophilic, and anti-inflammatory properties. They may reduce inflammation in the respiratory tract, widen airways, accelerate mucus transport, and eliminate allergens and tar. Salt therapy may improve oxygen intake, energy, immune system function, and support the nervous, lymphatic, and immune systems. It may also improve respiratory conditions such as asthma, allergies, bronchitis, sinus congestion, and COPD, as well as skin conditions like rashes, acne, eczema, psoriasis, dermatitis, dry skin, rosacea, and skin aging.
Salt therapy is most effective as a preventative treatment or for chronic conditions. To maintain a healthy atmosphere, anyone who is actively sick should reschedule their session until they are fever-free for at least 24 hours.
Sessions are typically 25 minutes, which is enough to achieve the benefits of halotherapy. A 50-minute session is also available for those who want extra salt exposure.
Salt rooms are tranquil relaxation spaces with natural décor, dim lighting, and relaxing music. Guests can nap, meditate, or focus on breathing while benefiting from negative ions. Adults are seated in zero-gravity chairs; romantic settings can include two loungers.
Up to 4 adults or children can attend a 25-minute session.
Wear whatever makes you comfortable; the room is 68-70 degrees. Light blankets are provided. Expose as much skin as you are comfortable with for skin benefits. Shoes and bare feet are not allowed; socks or disposable booties are required.
Halotherapy is 100% natural, safe, and drug-free. Some may experience a slight cough, minor chest tightness, or a runny nose as salt works to remove mucus, toxins, and bacteria.
Yes! Children as young as 3 months can safely participate. An adult must accompany children under 14, and parental consent is required for anyone under 18. Children can play with toys in the Himalayan salt while adults relax.
Yes. Salt therapy is safe for pregnant women and can help manage sinusitis, asthma, allergies, and other respiratory illnesses without relying heavily on medications.