Frequently Asked Questions

Get answers to common questions about 60-minute sauna for 4 people.

Arrive hydrated, in bathing suits or lightweight clothing, and bring water bottles. We provide fresh towels and lockers. Avoid heavy jewelry or electronics. If you have special needs, notify staff when booking so we can prepare the space for your group's comfort.

Yes for most people, but start slowly: take breaks, sip water, and exit immediately if dizzy. Pregnant people, those with heart conditions, or on certain medications should consult a physician before booking. Our staff can recommend safe temperature and duration adjustments.

Drink at least 16–24 ounces of water in the hour before your session, and rehydrate afterward with fluids and electrolytes. Avoid alcohol beforehand. If you're sweating heavily, include a sports drink or mineral-rich beverage to replace salts and support recovery.

We welcome gentle scent options but please check with staff before bringing oils. Strong fragrances can affect other guests; for safety we may limit certain oils or provide center-approved scents to ensure a comfortable, allergy-safe environment for the whole group.

Contraindications include uncontrolled high blood pressure, recent heart events, severe respiratory illness, pregnancy without medical clearance, or certain medications. If you have chronic health concerns, talk to your doctor and inform our staff prior to booking so we can advise or modify the experience.

Yes — staff set and monitor the temperature for safety, and minor adjustments can be made by request before or during the session. For group comfort we recommend agreeing on a preferred range ahead of time; staff will balance preferences safely.