Frequently Asked Questions

Get answers to common questions about 45-minute sauna for 3 people.

Bring a swimsuit or light towel, water bottle, and flip-flops. We provide fresh towels and locker amenities. Avoid heavy jewelry and electronics. Arrive hydrated and dry to get the most comfortable, hygienic experience for all participants.

Yes — our staff will review safety guidelines and recommended time limits. Beginners should start with shorter exposure if needed, stay hydrated, and exit if lightheaded. Inform staff about medical conditions so adjustments can be made for a safe, comfortable session.

Yes — bookings are private for your party of three. Reserve a specific time slot online or by phone. We can accommodate small celebrations, recovery groups, or wellness meetups with optional add-ons like essential oils or guided cooldowns.

Certain conditions — including uncontrolled high blood pressure, recent heart events, pregnancy without medical clearance, or severe skin conditions — may prohibit sauna use. Always consult your physician if you have chronic illness or are unsure, and notify our team before booking.

Temperatures typically range between 160–185°F (70–85°C) for a traditional dry sauna experience. We monitor conditions and can adjust slightly for comfort. Guests should pace themselves and take breaks if the heat feels intense.

We require 24 hours' notice for cancellations or rescheduling to receive a full refund or credit. Late cancellations within 24 hours may incur a partial fee. Group bookings may have additional terms; check your confirmation email or contact our front desk for specifics.