Frequently Asked Questions

Get answers to common questions about 45-minute sauna for 1 person.

For comfort and hygiene, we recommend wearing a swimsuit or wrap. You may also choose to be nude if preferred, but please bring a towel.

Sauna therapy supports health by promoting muscle relaxation, improving circulation, reducing stress, and aiding in detoxification through sweating.

Our sauna is typically set between 150°F to 195°F. Adjustments can be made based on your comfort level during your session.

Yes! We offer a selection of essential oils that you can choose from to enhance your relaxation experience during the sauna session.

You can experience sauna therapy a few times a week. Listen to your body and stay hydrated to maximize benefits and avoid overuse.

While generally safe, those with certain medical conditions should consult a healthcare provider before using a sauna. Please ask if unsure.