Frequently Asked Questions

Get answers to common questions about 15-minute sauna for 4 people.

Yes. Our sessions are supervised and temps are set to comfortable therapeutic levels. New guests should hydrate beforehand, listen to their bodies, and step out anytime. Inform staff of medical conditions or pregnancy before booking.

Temperatures vary by sauna type but are kept within safe therapeutic ranges. We aim for a comfortable heat that promotes sweating without overheating; staff can adjust settings and advise on seat selection for milder or warmer spots.

Yes. Sessions accommodate up to four guests and can be reserved for private use when available. Book online or call us to schedule a dedicated time and we'll prepare the space for your group.

Wear lightweight swimwear or towels; avoid heavy clothing. We provide towels and seating covers. Remove jewelry and contact lenses for comfort and safety. If unsure, ask staff for recommendations before your session.

Certain conditions like uncontrolled high blood pressure, heart disease, pregnancy, or recent surgery may restrict sauna use. Always consult your physician and inform our staff about medical concerns before booking to ensure safety.

You can shower immediately after the session; cool rinses help close pores and stabilize body temperature. Wait a few minutes to cool gradually if you feel lightheaded, and hydrate well after showering.