Frequently Asked Questions

Get answers to common questions about Float Therapy - Float - 60 Minutes.

You'll enter a clean pod or float pool filled with Epsom salt, settle into neutral buoyancy, and float quietly. Lights and sound are optional; staff will orient you. Expect deep relaxation, minimal external stimuli, and time to breathe and decompress.

Yes — generally safe. We offer a 50-minute introductory float for first-timers. Please disclose medical conditions, open wounds, or pregnancy. Avoid alcohol or heavy medications before your session. Staff will review safety, ear plugs, and adjustments to keep you comfortable.

The pod gives deeper sensory isolation and a lid for added privacy, while the float pool offers more space and an open ceiling for less confinement. Choose what feels safest; couples can float side-by-side in the pool or share the pod if preferred.

Shower before your float to remove oils and lotions, avoid caffeine right before your session, and skip shaving immediately beforehand to prevent irritation. Bring a swimsuit if desired; towels and ear plugs are provided. Arrive a few minutes early to relax.

Absolutely — many clients meditate, practice breathwork, or nap. With reduced sensory input your brain moves into deeper rest quickly. Use optional music or darkness, and let the staff know if you prefer a guided start or complete silence for your float.

Frequency depends on goals: weekly floats often benefit chronic pain, stress, or athletic recovery. Biweekly or monthly sessions maintain wellness and sleep improvements. We can recommend a personalized plan based on your needs and how you feel after initial sessions.