Frequently Asked Questions

Get answers to common questions about Cold Plunge - 3 People - 60 Minutes.

We recommend starting with short intervals of 1-3 minutes, gradually increasing your time as you become accustomed to the cold.

While most people can benefit, those with certain health conditions should consult a physician before trying cold plunges.

Please wear clothing you can get wet; swimwear or athletic gear is ideal for this refreshing experience.

It's recommended to book in advance to ensure availability, especially if you're visiting with a group of three.

Yes! You can alternate freely between the infrared sauna and cold plunge during your session for an optimal experience.

Cold plunging offers numerous benefits, including improved circulation, reduced inflammation, boosted mood, and enhanced skin health.