Frequently Asked Questions

Get answers to common questions about Cold Plunge - 3 People - 30 Minutes.

Wear swimwear or quick-drying athletic clothing you don't mind getting wet. Bring a towel and sandals. We offer changing space and lockers. Avoid heavy cotton fabrics; synthetic blends or swim materials dry faster and feel more comfortable when alternating with the sauna.

Beginners should aim for 30 seconds to two minutes per plunge; experienced users may stay longer. Always listen to your body and exit if you feel numbness, dizziness, or intense discomfort. Alternate with sauna and rest periods to warm between immersions.

Cold plunging is generally safe for healthy adults, but not recommended for people with uncontrolled cardiovascular issues, severe hypertension, or pregnancy without medical clearance. Consult your physician if you have heart conditions, respiratory concerns, or other chronic illnesses.

Yes — the session allows unlimited alternation between the infrared sauna, cold plunge, and rest areas. We recommend gradual cycles, warming fully between plunges, staying hydrated, and monitoring how your body responds to each transition for a safe experience.

We provide showers, lockers, and towel service to make your visit comfortable. If you prefer specific gear, feel free to bring your own towel or robe. Check booking details or contact us for any special accommodations or towel policies.

This session is designed for up to three participants simultaneously. Book together to secure all spots. If you want a private experience or different group sizing, inquire about single or duo options and scheduling availability.