Frequently Asked Questions

Get answers to common questions about Cold Plunge - 3 People - 30 Minutes.

Please wear clothing that can get wet, such as swimsuits or athletic wear, to fully enjoy the experience.

The cold plunge involves submerging yourself in 50-degree water, helping your body rejuvenate by improving circulation and reducing inflammation.

Yes! You can alternate between our infrared sauna, cold plunge tank, and rest freely during your 30-minute session.

Typically, 1-3 minutes is recommended, but you can plunge multiple times within your 30-minute session.

While generally safe for most, consult a healthcare professional if you have cardiovascular issues or other concerns before trying cold plunges.

Absolutely! The cold plunge can be enjoyed by everyone; just listen to your body and ease into the temperature at your comfort level.