Frequently Asked Questions

Get answers to common questions about Cold Plunge - 2 People - 60 Minutes.

Guests should wear swimwear or quick-dry clothing you don't mind getting wet. Bring a towel and dry change of clothes. We provide lockers, but avoid heavy jewelry or electronics. Comfortable shoes for transitions between sauna and plunge are recommended.

Water is kept at a brisk 50 degrees Fahrenheit, creating an invigorating cold immersion. Short dips of one to three minutes are typical; listen to your body. Staff can advise beginners and monitor comfort throughout the full 60-minute session.

Yes — beginners are welcome. Start with brief plunges and alternate with infrared time to warm up. Inform staff of any medical issues or medications. If you have heart, blood pressure, or pregnancy concerns, consult your physician before booking.

You may alternate between the sauna, plunge tank, and rest area as often as desired within the 60-minute booking. We recommend listening to your body's cues, limiting cold immersion duration to a few minutes, and warming in the infrared sauna between plunges.

Our staff reviews safety guidelines at check-in and monitors facilities. We advise against alcohol or heavy meals before sessions, recommend hydration, and require disclosure of cardiovascular, respiratory, or neurological conditions. Towels, nonslip surfaces, and emergency procedures are in place for participant safety.

Yes — the two-person 60-minute booking functions as a private session for you and a guest. Reserve online or by phone, arrive ten minutes early for orientation, and bring suitable clothing. Contact us for group requests, extensions, or special accommodations.