Frequently Asked Questions

Get answers to common questions about Cold Plunge - 2 People - 30 Minutes.

You'll alternate between a 50°F cold plunge, time in the infrared sauna, and rest periods as desired. Expect guided entry, brief acclimation, and safe support. The 30-minute slot lets two people cycle multiple times for recovery and relaxation.

Yes. The tank accommodates two people comfortably; please be mindful of personal space and movement. Our staff will ensure safe occupancy limits and recommend entry timing so both participants can alternate with the sauna efficiently and safely.

Cold plunges cause cardiovascular stress; people with uncontrolled hypertension, recent cardiac events, or serious heart conditions should consult their physician first. We require disclosure of medical concerns and can suggest safer alternatives or supervised sessions.

You may book the combined experience as a single 30-minute reservation for two. Our booking links list available slots; if desired, staff can help coordinate sauna timing so you and your partner move between modalities smoothly.

Wear swimwear or clothes you don't mind getting wet. Bring towels and a dry change of clothing for after the session. Footwear that's easy to remove and a water bottle are also recommended.

There's no strict limit; most guests complete two to four cycles during thirty minutes. Start with shorter plunges, increase time as comfortable, and use sauna intervals to warm and recover between cold exposures for safety and effectiveness.