Frequently Asked Questions

Get answers to common questions about Cold Plunge - 1 Person - 60 Minutes.

We recommend wearing clothing you don’t mind getting wet. Swimwear or quick-drying athletic wear is ideal.

Sessions are typically 60 minutes, but you can alternate between the cold plunge and infrared sauna as you wish.

While many can benefit, it’s best to consult with a healthcare provider if you have medical conditions or concerns.

Our cold plunge tank is maintained at a refreshing 50 degrees Fahrenheit for optimal therapeutic benefits.

You can exit the plunge anytime if it becomes uncomfortable. Alternating with the sauna can help manage your temperature.

Many find benefits with regular sessions, ideally a few times a week. Listen to your body for frequency.