Frequently Asked Questions

Get answers to common questions about Cold Plunge - 1 Person - 30 Minutes.

Please wear clothing that you are comfortable getting wet. Swimwear or workout attire is recommended for the cold plunge.

You can stay in the cold plunge for up to 30 minutes, alternating with the sauna and rest periods as desired.

While cold plunging is beneficial, it may not be suitable for individuals with certain health conditions. Please consult your healthcare provider.

Absolutely! Alternating between the infrared sauna and cold plunge boosts benefits like recovery and relaxation.

Cold water immersion reduces muscle soreness and inflammation, accelerates recovery, and improves overall muscle function post-exercise.

Our cold plunge water is set at a refreshing 50 degrees Fahrenheit, ideal for maximizing the benefits of cold therapy.