Refresh, Recover, and Rejuvenate with Cold Plunge
Boost circulation, reduce inflammation, and invigorate the body through guided cold plunge sessions for recovery, energy, and lasting wellness.
Cold Plunge Sessions and Options
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Choose single or shared sessions in 30 or 60 minute durations.
Cold Plunge - 1 Person - 30 Minutes
$30.00Plunge yourself into our 50-degree water to feel the powerful effects of cold plunging!
Alternate between our infrared sauna, cold plunge tank, and rest as many times as you would like during your session
Please wear clothing you can get wet
Cold Plunge - 1 Person - 60 Minutes
$50.00Plunge yourself into our 50-degree water to feel the powerful effects of cold plunging!
Alternate between our infrared sauna, cold plunge tank, and rest as many times as you would like during your session
Please wear clothing you can get wet
Cold Plunge - 2 People - 30 Minutes
$40.00Plunge yourself into our 50-degree water to feel the powerful effects of cold plunging!
Alternate between our infrared sauna, cold plunge tank, and rest as many times as you would like during your session
Please wear clothing you can get wet
Cold Plunge - 2 People - 60 Minutes
$60.00Plunge yourself into our 50-degree water to feel the powerful effects of cold plunging!
Alternate between our infrared sauna, cold plunge tank, and rest as many times as you would like during your session
Please wear clothing you can get wet
Cold Plunge - 3 People - 30 Minutes
$50.00Plunge yourself into our 50-degree water to feel the powerful effects of cold plunging!
Alternate between our infrared sauna, cold plunge tank, and rest as many times as you would like during your session
Please wear clothing you can get wet
Cold Plunge - 3 People - 60 Minutes
$70.00Plunge yourself into our 50-degree water to feel the powerful effects of cold plunging!
Alternate between our infrared sauna, cold plunge tank, and rest as many times as you would like during your session
Please wear clothing you can get wet
Why Choose Our Cold Plunge
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Expert-guided sessions in a safe, clean environment for optimal recovery.
Enhanced Blood Circulation
Cold exposure stimulates vasoconstriction and dilation, improving circulation and oxygen delivery to muscles for faster recovery.
Natural Inflammation Reduction
Cold plunges reduce swelling and inflammatory markers, easing pain and accelerating tissue repair after workouts or injury.
Boosted Energy Levels
A brisk cold plunge triggers adrenaline and endorphins, sharpening focus and increasing alertness throughout the day.
Shared Session Options
Private tubs accommodate up to three people, perfect for friends or couples pursuing wellness together.
What Our Clients Say
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Read testimonials from our satisfied customers
I could not recommend this place enough! Shauna definitely found her calling in helping pe...more
I Absolutely Love This Place 💖
Friendly, knowledgeable and professional. When you walk in, you feel the positive energy.
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Amazing place. We did the seaweed saltwater bath and felt amazing afterwards. Can't wait t...more
What an incredible experience! I can’t recommend this place enough. From the moment you wa...more
We booked a sauna and float today. Perfect for our anniversary because we could try a coup...more
Our Gallery
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See our work come to life--explore the gallery!
Cold Plunge Frequently Asked Questions
Answers to common questions about safety, duration, and benefits of cold plunges.
Beginners typically start with 1–3 minutes and gradually increase as comfort allows. Our sessions include staff guidance, breathing coaching, and recovery time. For 30- or 60-minute bookings we'll recommend safe immersion lengths based on health, experience, and goals.
Most healthy adults can safely participate, but cold immersion isn't recommended for people with cardiovascular issues, uncontrolled hypertension, Raynaud's, or pregnancy. We require a health screening and can tailor session parameters. Consult your physician if you have chronic health conditions.
Arrive hydrated, avoid heavy meals immediately beforehand, and wear a swimsuit or quick-dry clothing. We'll provide towels and a warm robe for after. If you take medications or have medical concerns, inform staff during check-in so we can adjust your experience.
A 30-minute booking is ideal for focused immersion with briefing and recovery, while 60-minute sessions allow extended plunges, additional guided breathwork, or shared social experiences. Both include staff supervision, clean facilities, and time to warm up afterward.
Yes. We offer tubs for up to three people and specific two- or three-person bookings. Group sessions are great for couples, friends, or athletic teams. Please book the correct service and arrive together so staff can prepare appropriate temperatures and safety measures.
Warm slowly with dry clothing, gentle movement, and a warm beverage. Use our robe and relaxation area for 10–15 minutes. Hydration and light stretching support circulation and comfort; avoid intense exercise immediately after unless cleared by staff or your healthcare provider.